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Melatonin is a hormone released from the pineal gland each night to help us sleep. Melatonin secretion is enhanced in darkness and decreased by light exposure.

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Thirty years of studies show that sleep patterns can be enhanced and restored by maintaining optimum melatonin levels in the body. Melatonin may reduce the amount of time it takes ...

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A double blind, placebo-controlled, parallel design study suggested that melatonin supplementation enhanced sleep onset and sleep quality in subjects.

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In this study, melatonin enhanced the sleep of young men in a dose of 0.1 milligrams (an amount equivalent to a few grains of salt). About the same time, melatonin?s ability ...

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Indeed, elevated levels of melatonin in the blood correlate with enhanced sleep, and research has shown that supplementation with melatonin can be an effective sleep-inducing aid.

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